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By AineIdeas | 08 June 2020 | 0 Comments

5 Best Ways to Spend Your Weekends

Sometimes spending weekends needs to be nervous because you have to seize every second to enjoy yourself — you would like to make the most of them. In today’s fast-paced and shapely competitive world, working all the way through Mondays to Fridays seems quite normal. In the course of that, I believe that you are already planning about how better spend your pressing weekends four times a month. But when you actually reach the weekend, you are perplexed and don’t know what should I do so that I can better enjoy myself; that’s to say, you fail to live up to your expectations.
 
 
 
To many of us, weekends always seem to come and go quickly. If employed well, they can be much longer and satisfying than we think. Even if you sleep for 24 of those hours, that leaves 36 waking ones. In this case, we have totally plenty of time for fun, relaxation, and more importantly, recharging the batteries. Don’t be cajoled by the successful claiming that they need no time to have a rest. As a normal, you are destined to refresh the exhausted or disappointed accumulated for a long time, which will make you hit the road on Monday.
 
So we are here to bail you out! These five tips should help with making plans and sticking to hem, as you are most likely in need of a true carefree weekend.
 
 
Outdoor Activities
Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time outside has studied and proven merits for your mental health. Physical activity or exercise can improve our health and reduce the risk of developing several diseases like diabetes and cardiovascular disease. Weekends definitely are great for exploring. Make a bucket list of activities you’d like to try within a two-hour radius of your house during this time. Maybe it’s biking along the boardwalk; Maybe it’s sweating at a gym center...
 
 
 
It’s amazing how getting a bit of exercise and fresh air will leave you energized. Being outdoors is fun, but even more importantly, it’s good for the brain, body, and soul. Craving another cup of coffee? Maybe you should skip the caffeine and sit outside instead. One study suggests that spending 20 minutes in the open air gives your brain an energy boost comparable to one cup of joe. You drink a cup of coffee almost every workday? Maybe you should skip the caffeine and be outside for a sunbath instead. Scientists suggest that spending half an hour in the open air can reinvigorate your mind as much as the intake of a cup of coffee.
 
A simple stay in the outdoors can do wonders for relieving anxiety, stress, and depression. Countless studies have proven that nature has a positive effect on your mental health. What you see, hear, and experience in nature can improve your mood in a moment.
 
 
 
There is a strong connection between time spent in nature and reduced negative emotions. This includes symptoms of anxiety, depression, and psychosomatic illnesses like irritability, insomnia, tension headaches, and indigestion. and if you share the experience with others, then that’s an added bonus.
 
 
Hang out with Friends
Don’t count out the friendships because they can have a major impact on your health and well-being. But it’s not rather easy to build or maintain friendships. Actually, we nearly always have the best time with our friends, yet sometimes we put off making that phone call to arrange something that we can’t be bothered. Ok, if you are short of ideas of what to do with your weekend, picking up one of your friends or your only friend to hang out for a mad shopping is one of the best choices.
 
According to psychologists, ride-or-die friends are good for your health. Friends can help you celebrate good times and provide support during bad times. They will ride the ups and downs with you. Those who have good friends and spend time with them are less lonely. These include an increase in the sense of belongingness and purpose, reduced stress levels and improved self-confidence and self-worth.
 
 
 
Good friends also make it easier for you to overcome traumas such as recovering from a serious illness, divorce, and job loss. They are also the ones who encourage you to avoid unhealthy lifestyle habits such as binge eating, drinking and smoking. So don’t worry, just pour your heart toward them.
 
Me Time
Our lives sometimes get in a rut. Often this is because our jobs force us — but at the weekend, you will have time to break the rules. Have you ever thought of being alone on weekends?
 
Some of history’s greatest thinkers and most innovative minds have celebrated the concept of solitude, but in today’s ever-connected world it’s become harder to truly achieve. According to a survey in 2019, “spending time on my own” was the fourth most popular answer when asked what rest meant to the respondent.
 
 
 
While traditionally “me time” has been considered self-indulgent, it’s actually the opposite because it better equips us for future social interaction, and to some extent explore how true we are. If we don’t look after ourselves first, then we are not fit to help others; If we don’t prioritise “me” time, and then we will be weakened by feeling more exhausted, more run down and more rushed. Take time out to unwind, recharge your batteries and bring your stress levels down.
 
You don’t need you to beat your brains out about “how to be my own me time.” It’s as simple as lying down on your L shape sofa sets reading the book which should have been done in a week or sliding your Instagram. Pop a couple of beverage, and curl up on the couch, thinking nothing.
 
Meditation
Some studies found that long-term meditators have well-preserved brains than non-meditators while aging. Meditation enables us to reduce symptoms of depression, anxiety, and pain. Some people mistake meditation as a way of sitting down and doing nothing. That’s totally wrong. Indeed, it’s an active training of the mind to increase awareness, and different meditation programs occur in different ways. It’s one of the effective tools that may help allay symptoms, instead of playing a role as a cure-all.
 
 
 
Research has also shown that meditation, in contrast to attending to the breath only, can reduce anxiety—and that these changes seem to be mediated through the brain regions associated with those self-referential thoughts.
 
It’s worth a shot? Exactly. If you have a few minutes in the morning or evening (or both), rather than turning on your phone or going online, see what happens if you try quieting down your mind, or at least paying attention to your thoughts and letting them go without reacting to them.
 


Meditation is not a panacea, but there’s certainly a lot of evidence that it may do some good for those who practice it regularly. So find a place such as sitting on your sleeper sofa to take a deep breath. Ainehome can provide some modern livingroom furniture that can fit you in a position to meditation.

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